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Quix Tip
How to Re-charge Your Battery

When you’re tired, worn down and you need some energy to get your work done, try this tip.

Extroversion Quix Tip
Pause. Take a short break from what you’re working on. Get up from your desk and seek out someone to have a short conversation with.

What - The topic isn’t important, but try to make it not be about your work at hand. It could be about sports, weather, politics, current events, an interesting bit of trivia you picked up. Or it could be curiosity about their family, favorite vacation spot, anything. Get curious - what would you like to know about this person?

Who - Choose someone, even a stranger is fine, anyone that you’d feel comfortable talking with very briefly about anything you choose. Offer to get someone a cup of coffee or a snack, and then have a quick chat with them.

How - Try to have this conversation in person. A face-to-face conversation will give you the best shot at recharging your battery. If that isn’t possible, pick up the phone and call someone you know. Emailing and Instant Messaging is a third option, and will do in a pinch.

After you’ve had your short conversation and you’re heading back to your work at hand, notice your energy level. Is your battery a little bit re-charged? If so, what about the conversation energized you? Get as specific as you can. The more clearly you can understand what energizes you, the more powerful a tool you can add to your re-charging toolbox.

Now, head back to your work, refreshed and ready to re-enter the challenge ahead of you.

Introversion Quix Tip
Pause. Take a short break from what you’re working on. Find a quiet place where you can be alone and undisturbed. Close your eyes and take some deep slow breaths. Let the demands of the outer world drain away each time you breathe out. Return to yourself. Then allow your mind to freely wander on its own inner exploration.

The quieter the spot you’re in, the more quickly you can rejuvenate yourself, whether it’s a park bench outside, alone or a walk on a quiet path. If you can’t find a quiet spot in your office or outside go out to your car on your break, close your eyes, breathe and relax. If you’re in a very busy, loud environment, a bathroom stall will do in a pinch. It’s important to let go as much as possible of the external demands that are tugging at you, just for these few moments and return to yourself.

It’s also helpful to take a short pause between activities. For example, if you’ve had a long drive in traffic, take a quiet moment by yourself before you go inside and meet whomever you are expecting at your destination. This gives your active internal life a chance to catch up with all of your external interactions.

Another recharging method is to have a meaningful one-on-one conversation with a person you have a strong connection with, either in person or on the phone. This conversation often will give you even more energy than just quiet, alone time. However, don’t try this when your internal battery is on empty. It works best when you’re just a little depleted.

Track what works bests for you. Whenever you are able to take a quick vacation from all externalities pulling at you, you will return to your work refreshed and ready to re-enter the challenges ahead of you.