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Benefits

Increased focus

Enhanced resiliency

Increased calmness in challenging situations

Improved efficiency

Increased strength and flexibility

Greater productivity

Expanded awareness

Improved breathing

Less sick time and absences

Aids recruiting and retention


Office Yoga
“Our bodies don’t exist to carry our heads around. Any thinking has the whole body participating.” -Dr. Candace Pert, author of Molecules of Emotion

Join the hundreds of companies and fifteen million Americans that practice yoga! Develop your mental and physical potential as you take control of the challenges of everyday living with simple movements.  Our friendly, one-step-at-a-time, few-minutes-a-day way gets your team going immediately.

Office Yoga

Businesses now see the need to address chronic fatigue, repetitive stress injury, recurring back problems and other physical ailments due to long periods of deskwork. They are realizing that employees who practice yoga experience less stress and take fewer sick days. Physical and mental health, stress reduction, safety and employee satisfaction are crucial aspects to productivity. Having the ability to focus, create solutions, and maximize productivity are characteristics of a healthy employee.

Yoga Workshop
This highly effective and proven program brings the benefits of yoga into context with the modern-day challenges found in business and life.  Yoga has been found to be especially effective for those leading challenging lives and sitting at a desk all day.  Quickly build a strong body, a creative mind, and increase energy with practical, clear, step-by-step yoga instruction personalized for your team.

If you have an important meeting planned for your team, why not book a session to keep your team focused and energized?  The difference between stressed and relaxed is only a breath away.

Office Yoga Workshops
  • Office Yoga: Simple Stretches to do at Work
  • The Yoga Toolkit for Peak Performance at Work
  • Yoga On the Move for Busy People
  • Power Yoga for the Corporate Warrior
  • 8 Minute Yoga: Fast Relief from Stress, Fatigue, Backache, and Headaches
  • Conquering Carpal Tunnel Syndrome and Tendonitis
  • Wake-Up Call: Morning Yoga for Energy
  • Evening Yoga for Relaxation




Can Be Paired With

Team Quest

Quixote Meeting

Negotiation Quest

Strengths At Work

Charity Bike Build


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