Increased calmness in challenging situations
Increased strength and flexibility
Less sick time and absences
Aids recruiting and retention
“Our bodies don’t exist to carry our heads around. Any thinking has the whole body participating.” -Dr. Candace Pert, author of Molecules of Emotion
Join the hundreds of companies and fifteen million Americans that practice yoga! Develop your mental and physical potential as you take control of the challenges of everyday living with simple movements. Our friendly, one-step-at-a-time, few-minutes-a-day way gets your team going immediately.
This highly effective and proven program brings the benefits of yoga into context with the modern-day challenges found in business and life. Yoga has been found to be especially effective for those leading challenging lives and sitting at a desk all day. Quickly build a strong body, a creative mind, and increase energy with practical, clear, step-by-step yoga instruction personalized for your team.
If you have an important meeting planned for your team, why not book a session to keep your team focused and energized? The difference between stressed and relaxed is only a breath away.
Office Yoga Workshops
Can Be Paired With
Eye of the Storm
Time of Your Life
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